Yoga Vinyasa in French

Join us on at the Alliance Francaise Auckland for beginner Vinyasa Yoga classes with Delphine every Friday starting this September.

Join us for Vinyasa Yoga with Delphine, a certified yoga teacher, every Monday morning and Friday evening starting this September. Delphine will guide you through a dynamic and flowing practice, perfect for beginner levels. Whether you're looking to start your week with energy or unwind at the end of the week, these sessions offer the ideal blend of movement and mindfulness, right here at the Alliance!

What is Yoga Vinyasa?
Vinyasa, often called "flow" yoga, is a dynamic practice where breath and movement are synchronized, creating a smooth, dance-like sequence.

What is the session structure of the session?
Sessions are 1 hour long and are structured as follows:

• Meditation/Pranayama: 5 to 10 min
• Asanas (postures): 40 to 50 min
• Savasana (relaxation): 5 to 10 min

Please note you will need to provide your own yoga mat for these sessions.
We limit the sessions to 4 participants to ensure you get the most relaxation out of these yoga sessions.

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Secure your spot for the class that interests you:

Please note: If you have a date and time preference, please do not hesitate to get in touch with us. You can contact us at:  communication@alliance-francaise.co.nz

Simply let us know which day and time you'd prefer, and we'll be sure to take it into consideration for the following sessions.